Course Length 25:22

Self-Portraits with Teri Hofford

Course Includes:

1 detailed video - 25:22 of video

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Self-Portraits with Teri Hofford

If you have ever felt that you look terrible in a photograph, taking self-portraits can be a great way for you to interrogate why you have felt that way. In this course, body positivity expert Teri Hofford teaches three methods for capturing self-portraits that range from useful to therapeutic.

  1. Capture images for branding, headshot, and profile.
  2. Experiment with seeing your body artistically and from different angles.
  3. Play with the experience of a photoshoot and moving energy through your body.

Self-portrait sessions can have great positive impact for you and for your clients, by extension, because of what you learn from them. These methods can help you confront body image insecurity by allowing you to get used to seeing your body from different angles. They can help you understand how different camera angles produce different emotional results in a way that helps you experience what your clients experience in photoshoots and in viewing images, helping you to be a more empathetic photographer who helps your clients more skillfully process their photoshoot experience.

Taking self-portraits can also be a simple way for you to give back to yourself energetically after giving energy to others during photoshoots. These sessions can help you spend time with yourself, play, get creative, and rejuvenate your energy. It’s easier than you think and can be lots of fun, too.

To see finished images from this shoot, see Empower All Bodies with Sue and Teri Hofford.

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